Sorting the diet facts from fads

It seems like every week there’s a new fad diet that we’re told we should follow or some fresh research that indicates something that was once bad for you is now in fact good for you. It’s almost impossible to keep up with what we should and shouldn’t be ingesting. However, Deakin University Associate Professor Sarah McNaughton, an advanced accredited practising dietitian, is well equipped to dispel the myths. Previously, she has shared some truths about vitamins, fruit, gluten and dairy. Now she delivers the facts about nuts, frozen vegetables and processed meat.

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